I offer a variety of restorative living modalities, including private sessions and workshops.

Find the right one for you below.

Not local? Many C&C services are offered online and by phone.
Simply register for your desired service and indicate your preference in the notes.
We will contact you to make arrangements.

Nutrition Therapy & Therapeutic Tai Chi & QiGong with Meredith Mulhearn

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Initial Nutrition Consultation: $125 (75 minutes)

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Follow-up Nutrition Session: $100 (60 minutes)

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BOOSTER SESSION: $100 (60 MINUTES)

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Lifelong Success Package: $490 (12-15 minutes)

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Accountability (Add-on): $45 (15-minute Session Plus Journal Review)

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Holiday Happiness: $100 (60 minutes)

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College Nutrition

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Corporate Services

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Nutrition Therapy & Therapeutic Tai Chi & QiGong with Meredith Mulhearn

Our Therapeutic Tai Chi & QiGong classes and private sessions utilize a form of martial arts that has been practiced for thousands of years and is recognized for it’s health promoting benefits. Harnessing the power of the Chinese meridians and founded on Traditional Chinese Medicine, this gentle, tranquil practice works all the organ systems and calms the central nervous system. It is an ideal choice for those suffering from stress or anxiety and lower back pain/postural issues (I was 3/4 of an inch taller than I have ever been in my life after only 2 days of training.)

This class is unique because you can directly apply what you learn to your every day life and practice throughout your day, making for long-term, lasting benefits.

Join us for a class or schedule a private session to address specific concerns.

Private is $75 per hour by appointment

$120 Initial (90 min), $100 follow-up (60 min)

Initial Nutrition Consultation: $125 (75 minutes)

So, you’re ready to rock and roll!

You’re motivated and have made the decision to change your life for the better. So, let’s get started!

During this first session, I’ll get to know your needs and you’ll discover how I can help you, while we chat over a soothing cup of tea. Melt your stress away with a warm shoulder or back wrap.

Each session ends with some simple homework assignments to get your started on your path to better health.

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Follow-up Nutrition Session: $100 (60 minutes)

You’ve put your trust in me to guide you.

Continue making progress on your journey to wellness with some strategic nutrition sessions. Together we will determine your strengths and conquer your nutrition challenges. You will discover ways to manage stress in your life and incorporate targeted exercises and other modalities that support your goals.

You can even include the option for me to monitor your progress between sessions, for added accountability and more specific support.

I will be with you every step of the way!

You must have the initial consultation before booking this.

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BOOSTER SESSION: $100 (60 MINUTES)

Hey there, stranger!

So, you met with me for a while and achieved your goals, but now it seems like ages since we’ve talked. You may have slipped back into some old habits and need a bit of a tune-up.

Fear not! A single booster session may be all you need to get back on track. Just don’t wait until all your hard work has unraveled!

Need a boost? This service has best results at the first signs of sabotage!

You must have the initial consultation before booking this.

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Lifelong Success Package: $490 (12-15 minutes)

You’re not getting off that easy…

I’ll check-in with you weekly for 12 weeks until you’re new lifestyle changes have become habit. We will discuss your progress, tackle challenges and keep you on track. Remember, these changes are for life!

And this service includes Journal Review! So, I can really see what you’ve been up to…

I can send you a weekly e-mail or we can chat on the phone. You decide which is more convenient!

(This package has a $50 discount!)

You must have the initial consultation before booking this.

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Accountability (Add-on): $45 (15-minute Session Plus Journal Review)

You’ll be on your best behavior with this additional support.

I’ll be keeping an eye on you… So, watch out!

With your online journal, I can see your day-to-day progress and your caveats, so I can provide targeted help where you need it the most. We will check in with a quick chat or email to keep you on track and accountable.

(This service is available weekly to clients actively attending nutrition sessions.)

You must have the initial consultation before booking this.

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Holiday Happiness: $100 (60 minutes)

Indulge this holiday season without the guilt and derailing your health goals.

Stay on track with simple tricks to help you work and party hard without sabotaging your progress. Discover how to navigate holiday parties and family events, manage stress and keep in balance… even when life gets a little crazy.

If you can get through the holidays without gaining weight and slipping into old habits, the rest of the year is a piece of cake! (Or should I say, kale????)

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College Nutrition

Looking to round out the beer and pizza in your life?

We will guide you to find realistic, healthy food alternatives so you can work hard and play hard.

A few sessions and a bit of “homework” and you’ll have the easy tips and tricks you need to feel and look your best at school and beyond. Whether you’re battling the freshman 15, looking to clear up your complexion, or simply want better energy and focus, we’ve got you covered.

You’re in control of your life now…make it count!

Schedule an Initial Consultation and we’ll get you on track.

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Corporate Services

Workshops & Webinars

Healthy, motivated employees keep your business running efficiently and support your bottom line. Invest in your employees’ wellness by educating them on proper nutrition that’s realistic and fits into any schedule.

Through our webinars and workshops, employees will discover simple, realistic tips and tricks that can change their lives and their health for the better.

 


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Testimonials

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