Class Schedule

Therapeutic Tai Chi & QiGong

$25 (First Class FREE)
Private sessions: $75/hour by appointment

Mondays 12:00-12:45pm (at Ridgefield Supply)
Thursdays 12:30-1:15pm (C&C Restorative Living)
Saturdays 10:00-10:45am (C&C Restorative Living)
Call 203-403-7007 to reserve your place.

 Our Therapeutic Tai Chi & QiGong classes and private sessions utilize a form of martial arts that has been practiced for thousands of years and is recognized for it’s health promoting benefits.

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Harnessing the power of the Chinese meridians and founded on Traditional Chinese Medicine, this gentle, tranquil practice works all the organ systems and calms the central nervous system. It is an ideal choice for those suffering from stress or anxiety and lower back pain/postural issues (I was 3/4 of an inch taller than I have ever been in my life after only 2 days of training.) This class is unique because you can directly apply what you learn to your every day life and practice throughout your day, making for long-term, lasting benefits.
Join us for a class or schedule a private session to address specific concerns.


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